Disease-free body | Stress-free mind
Transform your health and well-being
Mysore Ashtanga | Vipassana
Enhance physical strength and flexibility
Learn the nuts of bolts of Mysore Ashtanga Yoga - a traditional, challenging and healing physical practice - in a safe, closely guided 1:1 teaching environment.
Increase your strength, mobility and flexibility.
Increase mental clarity
Learn to observe the reality of your mind through non-judgemental observation of your breath and sensations.
Experience calm and peace of mind.
The studio
39/1, 3rd Floor, Subbarama Chetty Road, NR Colony, Bangalore 560004
Hours
Monday - 6 to 7:30 am
Tuesday - 5:30 to 8:30 am
Wednesday - 5:30 to 8:30 am
Thursday - 5:30 to 8:30 am
Friday - 5:30 to 8:30 am
Saturday - 6 to 7:30 am
Sunday - Holiday
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