Embrace a Healthier Life with Focussed Mysore Ashtanga Yoga and Vipassana Meditation Practice

Disease-free body | Stress-free mind

Welcome to Samyama Yoga

Mysore Ashtanga | Vipassana

Experience the intensity of Ashtanga ...

Embark on a transformative journey through classical yoga, crafting a safe self-practice and mastering asanas. Experience the intensity of Ashtanga in a 1:1 setting, testing your commitment daily. Dive into Vipassana for mindfulness and explore traditional Hatha techniques like Nethi and Kapalabhathi. This holistic approach cultivates a meaningful connection, fostering physical strength, mental clarity, and spiritual growth.

... the inner peace of Vipassana

Vipassana is a form of meditation rooted in Buddhist teachings, emphasizing mindfulness and insight. Practitioners observe breath and bodily sensations to develop a non-judgmental awareness of the present moment, gaining insights into impermanence and the nature of suffering. Silent meditation retreats are common, offering a transformative experience toward self-realization and inner peace.

Mysore Ashtanga and Vipassana

Samyama Yoga is dedicated to providing an authentic individualized yoga learning environment to its students. The class strives to inculcate understanding and experience of the various aspects of yoga practice in its students to help them learn and grow.

“Practice and perseverance are the cornerstones of deep learning. You don’t need a teacher or class if you can persevere on your own. Every one should build the courage and confidence to persevere on their own”