Daily Classes. "Prioritize practice over everything else"

Whether you're intrigued by yoga and eager to start your journey or seeking the ideal atmosphere to sustain your sadhana, our classes offer everything you require!

Are you looking to build a regular yoga practice?

Our classes are designed to help you build a consistent yoga practice that fits into your daily routine. Our method of teaching includes enabling you to embrace the practice on your own under careful supervision so you can create your own practice over time.

Do you want to learn traditional Mysore Ashtanga?

Join our classes to learn yoga in its pristine traditional form that is dynamic and physically demanding.

Do you want to learn advanced yoga poses?

Wanted to practice advanced yoga, but don't know where you can learn to do so. Practice with us to safely explore and achieve advanced poses in a supportive, scientific environment.

Are you a beginner looking to start your yoga journey?

All our teaching is 1:1 and we love to help yoga enthusiasts get started. Hop on to embark on a successful yoga journey.

Do you need guidance on mindfulness practices?

We teach Vipassana (taught originally by the Buddha), a method of meditation that can be considered the fountainhead of mindfulness and related meditation practices. Come to the source of the practice and build peace into your everyday life.

Are you looking for personalized yoga sessions?

Each Mysore class is personalized to suit your needs and to sufficiently challenge you to go beyond your current abilities and strive for strength, mobility, flexibility and calm. Offered in a group environment, this style of teaching combines the best of group and individualized sessions.

Are you looking to ease stress and anxiety?

Improve your emotional well-being through this intense but therapeutic combination of Ashtanga and Vipassana. Overcome stress and anxiety. Build physical strength and be your best version.