Daily classes | Samyama yoga

Daily Classes. "Prioritize practice over everything else"

Whether you're intrigued by yoga and eager to start your journey or seeking the ideal atmosphere to sustain your sadhana, our classes offer everything you require!

Experience the intensity of Ashtanga ...

Embark on a transformative journey through classical yoga, crafting a safe self-practice and mastering asanas. Experience the intensity of Ashtanga in a 1:1 setting, testing your commitment daily. Dive into Vipassana for mindfulness and explore traditional Hatha techniques like Nethi and Kapalabhathi. This holistic approach cultivates a meaningful connection, fostering physical strength, mental clarity, and spiritual growth.

Stress and Anxiety:

Yoga incorporates mindful breathing and meditation, which can help reduce stress and anxiety levels.

Chronic Pain:

Regular yoga practice has been shown to improve flexibility, strength, and balance, which can alleviate chronic pain conditions.

Depression:

Yoga can positively impact mood by releasing endorphins, the body's natural mood enhancers.

Posture and Muscular Imbalances:

Yoga emphasizes proper alignment and body awareness, addressing issues related to poor posture and muscular imbalances.

Benefits of attending daily classes

... the inner peace of Vipassana

Vipassana is a form of meditation rooted in Buddhist teachings, emphasizing mindfulness and insight. Practitioners observe breath and bodily sensations to develop a non-judgmental awareness of the present moment, gaining insights into impermanence and the nature of suffering. Silent meditation retreats are common, offering a transformative experience toward self-realization and inner peace.