Daily Classes. "Prioritize practice over everything else"

Whether you're intrigued by yoga and eager to start your journey or seeking the ideal atmosphere to sustain your sadhana, our classes offer everything you require!

Experience the intensity of Ashtanga ...

Embark on a transformative journey through classical yoga, crafting a safe self-practice and mastering asanas. Experience the intensity of Ashtanga in a 1:1 setting, testing your commitment daily. Dive into Vipassana for mindfulness and explore traditional Hatha techniques like Nethi and Kapalabhathi. This holistic approach cultivates a meaningful connection, fostering physical strength, mental clarity, and spiritual growth.

Stress and Anxiety:

  • Yoga incorporates mindful breathing and meditation, which can help reduce stress and anxiety levels.

Chronic Pain:

  • Regular yoga practice has been shown to improve flexibility, strength, and balance, which can alleviate chronic pain conditions.

Depression:

  • Yoga can positively impact mood by releasing endorphins, the body's natural mood enhancers.

Posture and Muscular Imbalances:

  • Yoga emphasizes proper alignment and body awareness, addressing issues related to poor posture and muscular imbalances.

Benefits of attending daily classes

... the inner peace of Vipassana

Vipassana is a form of meditation rooted in Buddhist teachings, emphasizing mindfulness and insight. Practitioners observe breath and bodily sensations to develop a non-judgmental awareness of the present moment, gaining insights into impermanence and the nature of suffering. Silent meditation retreats are common, offering a transformative experience toward self-realization and inner peace.

Prioritize practice over everything else!

Enter a space where your dedication to yoga surpasses all else, and begin a voyage of self-exploration.

Learn through the classical method of learning yoga. Learn to create a safe self-practice. Understand techniques to achieve asanas.

Learn yoga the classical way. In a 1:1 teacher : student environment.Test your intention and intensity every day

Learn to practice mindfulness in its original form. Learn traditional Hatha techniques (Nethi, Kapalabhathi etc)

Schedule

Schedule

Led Class

Mysore Class

Vipassana Be Happy!

Tuesday to Friday: 5:30am to 8:30am

Open for trials. and drop-ins

Be in class latest by 7:45 am

Mondays: 5:50am to 7:29am

Restricted access

Saturdays: 5:50am to 7:20am

Open for all

Schedule

Led Class

Mysore Class

Vipassana Be Happy!

Tuesday to Friday: 5:30am to 8:30am

Open for trials. and drop-ins

Be in class latest by 7:45 am

Mondays: 5:50am to 7:29am

Restricted access

Saturdays: 5:50am to 7:20am

Open for all

Fees

Regular: 2500 per month

School/College students: 1500 per month

Drop in: 300 per class or 1200 per week

Personal Classes

Learn 1:1 online only from one of the teachers at the academy

8 classes a month (2 classes per week)

Suitable for students who are

  • unable to attend regular daily classes due to personal commitments

  • unable to attend regular daily classes due to time zone differences.

  • looking for 1:1 guidance from a teacher

Frequently Asked Questions